Walking Stick, Crutches or Walking Frame? Choosing the Right Walking Aid

A good walking aid can help someone move around the house and compound with more confidence. The wrong one can feel awkward, or even make a fall more likely. Here is how the main types compare.

If your relative is recovering from an operation, injury or stroke, ask their doctor or physiotherapist which aid they should use. They can check balance and strength in a way no guide can.

Walking sticks

A walking stick gives a little extra support and balance.

• Suits: someone who walks fairly well but feels unsteady, or has mild pain on one side.
• How it is used: usually held in the hand opposite the weaker or painful leg.
• Options: a single-point stick is light and simple. A stick with a three- or four-point base (a quad stick) stands on its own and gives a wider base.

Crutches

Crutches take weight off one leg, often for a short time after an injury or operation.

• Suits: people with good upper-body strength and balance.
• Types: elbow crutches (forearm crutches) and underarm crutches.
• Note: crutches take practice. Ask the clinic to show the right walking pattern before going home.

Walking frames

A walking frame gives the most support of the standard aids.

• Suits: someone with weak legs or poor balance who needs a stable support on both sides.
• Types: a standard frame is lifted and placed forward with each step. A frame with front wheels can be pushed, which suits people who find lifting tiring.

Rollators

A rollator has three or four wheels, hand brakes and often a seat.

• Suits: someone who can walk for a while but tires and needs to rest.
• Note: the user must be able to work the brakes. A rollator is not a good choice for someone who leans heavily or moves quickly without control.

Getting the height right

The height of a stick or frame makes a big difference. To check:

1. Ask your relative to stand up straight in their usual shoes, arms relaxed at their sides.
2. The handle should line up with the crease of the wrist.
3. When holding the handle, the elbow should be slightly bent.

Too low, and they stoop. Too high, and the shoulders hunch up.

Safety around the home

• Clear walkways of rugs, loose cables and clutter.
• Check that rubber tips (ferrules) are not worn smooth, especially before the rains when floors get wet.
• Make sure wheels and brakes work properly.
• Keep a light on at night between the bedroom and toilet.

Questions to ask before buying

• Where will it be used: indoors, outside, or both?
• Can it fold for car journeys or matatu trips?
• What is the user's weight, and does the aid's stated weight limit allow for it?
• Can your relative manage it comfortably on their own?

If you are not sure, send us a message and our team will talk you through the options. You can see our walking aids and check delivery across Kenya.