Travelling Upcountry for the Holidays with an Older Relative: What to Pack

The December holidays often mean long journeys upcountry to see family. When you travel with an older relative, or someone managing a long-term condition, a little planning keeps the trip calm. Shops near the shamba may not stock what you need, so it helps to pack well before you leave.

Start a week early

A week before you travel:

• Check how much of each medicine is left. Ask the doctor or pharmacist for a refill in good time, with enough for the whole stay plus a few spare days.
• Make a written list of all medicines, the dose on the label and when they are taken.
• Note the doctor's name and phone number, and any allergies.
• Find out where the nearest health centre is at your destination.

Keep a copy of the list on paper and a photo on your phone.

Medicines

• Pack medicines in their original boxes with the labels.
• Carry them in hand luggage, not in a bag on the roof or in the boot.
• Some medicines, such as insulin, need to stay cool. Check the leaflet for storage advice, and use a cool bag if needed. Do not let them sit in a hot car.
• Bring a simple pill organiser to keep doses on track while routines change.

Monitoring equipment

If your relative checks their numbers at home, bring the equipment along.

• Blood pressure monitor, with spare batteries
• Glucose meter, test strips, lancets and a sharps container
• Thermometer
• Pulse oximeter, if one is used at home

Pack the readings notebook too, so you can keep the log going while away.

Mobility aids

• A folding walking stick or folding frame fits more easily in a car or bus.
• Check rubber tips before you go, as rural paths and compounds can be uneven or muddy.
• If a wheelchair is coming, check that it folds and that tyres and brakes are in good order.
• Think about the toilet at your destination. A portable commode or toilet frame can make a pit latrine or low toilet much easier.

Care supplies

• Incontinence pads or pull-ups, with extra for the journey itself
• Wet wipes, disposable underpads and a change of clothes in an easy-to-reach bag
• A small first aid kit: plasters, gauze, bandages, antiseptic and gloves
• Wound dressings if your relative has a wound that needs care
• A hot water bottle or cold pack for aches after a long sit

On the road

• Plan stops every couple of hours so your relative can stretch, drink water and use the toilet.
• Encourage them to move their ankles and feet while seated.
• Keep snacks handy, especially for anyone managing diabetes.
• Give them a comfortable seat with easy access to the door.

When to seek help

If your relative becomes unwell while away, such as chest pain, difficulty breathing, confusion, a high fever or a fall, go to the nearest health facility. For questions about medicines while travelling, a local pharmacist can advise.

Order before the rush

Delivery times can be longer near the holidays, so order supplies early. Check our delivery information and browse home healthcare supplies. If you are unsure what to bring, message us and our pharmacist will help you put a list together.